Health Benefits of Having Frequent Sex

A sensual exertion between two people otherwise termed sex might seem like a regular phenomenon (of course, its just sex). Often underrated, sex is a wonderful affair which brings out that wild side you never know existed. It is quite fun, adventurous and exciting, though mostly enjoyed when a lot of energy is put in. Surrounded by tremendous controversy, sex is regarded by some as a thing meant to be enjoyed by lovers; while to others, they believe it should be for a married couple. Nevertheless, science has given us obvious reasons why frequent sex is very healthy to the body.

A healthy sex life may be considered as doing it more than once or twice in a week and this has lots of interesting health and physical benefits. So if you have been sidelining sex, I think you might want to reconsider after reading the amazing health benefits of regular sex below.

10 Health Benefits of Having Frequent Sex

1. It Could Boost Your Brain Function: This is one of the health benefits which are often neglected. Sex has a coection to the brain and that’s why your brain controls what you feel and your sexual desire is the culmination of several different neural mechanisms, each is controlled in different areas of the brain and is activated at different times of the sexual experience.

In March 2013 scientists at the University of Pavia, Italy published the results of research which suggested that people who have frequent sex, especially those in new relationships, displayed an increase in cranial nerve growth, crucial to mental alertness. The findings were supported by a separate study of male rats by scientists at Princeton University. Researchers divided the rats into two groups – one of which had its sexual activity severely limited – and found that the rats which mated more often displayed increased nerve growth.

2. It Could Relieve Stress: When Stressed out? You might want to try doing some exercises, take a glass of wine or — yes, a romp in the sack. That’s right: Sex is a proven stress reliever. Although your blood pressure may shoot for the roof while in the act, maintaining a healthy sex life results in overall lower blood pressure and stress reduction.

According to a research carried out at the University of Paisley, Scotland, it was discovered that individuals who had frequent sex were better at dealing with stress. The study examined 22 men and 24 women over a two-week period and found that those who had regular sex exhibited less of an increase in blood pressure when placed in stressful situations such as public speaking.

See: 10 Creative Ways To Show Love To Your Partner On Valentine’s Day

3. It Could Improve Heart Health: Sexual intercourse is actually healthy for the heart. For men, in particular, those who engage in sexual activity two or more times per week reduces their risk of developing heart-related diseases compared to those who have sex less than once per month — not that you had to ever convince a guy to do it. The benefits of having frequent sex could be attributed to the physical and emotional effects on the body.

5. It Could Promote Healthy and Happy Sleep: We’re all trying to get more of it – and now it turns out sex could be the answer. Yes, according to an expert in the field, getting busy between the sheets should help you sleep more soundly. Ever wondered why your man nods off after you’ve just rocked his world?

Well…it’s because of the chemical called oxytocin that’s released during orgasm. Reports have shown that there can be an imbalance between the rate of orgasm among men and women in heterosexual relationships. “On average, men take between seven – 14 minutes to reach orgasm by all methods of stimulation, but average two – three minutes after initiating intercourse. Women, on the other hand, take between 10 – 20 minutes to reach orgasm.”

While it’s aoying that he drifts off into dreamland when you may be ready for a round two, your own sleep cycle will be blissful, too, because this chemical promotes healthier sleep. In turn, good sleep is associated with weight and blood pressure maintenance.

6. It Could Release The Risk of Developing Cancer: For the ladies, the way you love your guys, you should also love their prostates, too, by letting them get off more often. Studies have shown show that men in their 20s who ejaculate five or more times a week reduce their risk of getting prostate cancer by a third, whereas older men reporting 21 or more ejaculations per month lowered theirs. Also, frequent sex has been shown to decrease the risk of breast cancer in women.

Pause a bit…inasmuch as having intercourse could reduce the risk of prostate cancer that doesn’t mean you should turn to wild animals trying to hunt everything on a skirt. My point here is really for those who are sexually active in their relationships either married or not.

Read Also: These 7 Types Of Men Make The Least Desirable Boyfriends Or Marriage Partners

7. It Boosts Your Immunity: We all have that friend or colleague who never gets sick — not even a sniffle. Her secret could be sex. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobin A or, for short, IgA; that’s the stuff that fights off colds and other infections.

Immunoglobin A is an antigen found in saliva and researchers found a 30pc increase in IgA levels in those who had frequent sex. However, Clifford Lowell, an immunologist at the University of California, warned that: “Sexually active people may be exposed to many more infectious agents than sexually non-active people.”

Asides having intercourse, there are other things you can do to boost your immune system. As they say, one apple a day keeps the doctor away. Fruits can also help in this regard.

8. It Could Serve As A Natural Pain Killer: The hormone released during sex called oxytocin is also responsible for increasing endorphins and decreasing pain, particularly that of headaches — which means that your old back pocket headache excuse isn’t going to continue. Furthermore, sex also accelerates the healing of wounds — even stubborn sores such as those suffered by people with DIABETES — by regenerating certain cells, so consider sex an excellent prescriptive cure.

9. It Could Help You With Full Body Workout: According to recent research, sending a text uses 38 muscles, sprinting for a bus puts 99 into action, and having sex calls on 657 – that’s all the muscles in the human body. Physiotherapist and muscle anatomy experts said: “In the bedroom, every muscle matters. All your skeletal muscles are essential for movement, no matter how vigorous; all your autonomous (involuntary) smooth muscles play a ceaseless role in digestion, respiration, circulation and bodily function; and of course, your cardiac muscles are integral for pumping blood into all the right places.”

Say you have a few pounds to lose or some calories you want to burn but can’t bear the thought of abandoning your love affair with nachos. Sex may be an option! While it may not produce the same kind of weight loss or muscle toning as traditional cardio, you will burn 170 calories per hour — about a pound after 21 hour-long sessions.

See Also: 10 Types Of Girlfriends Who Are Likely to Cheat On Their Men Anytime

10. It Could Strengthen The Bond Between You and Your Partner And Even Make You Look Younger: The sex hormone Oxytocin is also known as the “love hormone” because it helps us build trust and bond with one other, so naturally, the more sex a couple has, the more intimacy is built. It also has been linked with a feeling of generosity, so you can thank oxytocin for that bouquet of flowers or breakfast in bed you recently got.

Research also showed that men and women who have an active sex life look between five and seven years younger than their actual age. So the choice is yours…

“Sexual satisfaction is a major contributor to quality of life, ranking at least as high as spiritual or religious commitment,”.