an error in the update upgrade on ubuntu 16.04 lts

W: The repository 'cdrom://Ubuntu 16.04.1 LTS _Xenial Xerus_ - Release amd64 (20160719) xenial Release' does not have a Release file.
N: Data from such a repository can't be authenticated and is therefore potentially dangerous to use.
N: See apt-secure(8) manpage for repository creation and user configuration details.
E: Failed to fetch cdrom://Ubuntu 16.04.1 LTS _Xenial Xerus_ - Release amd64 (20160719)/dists/xenial/main/binary-amd64/Packages  Please use apt-cdrom to make this CD-ROM recognized by APT. apt-get update caot be used to add new CD-ROMs
E: Some index files failed to download. They have been ignored, or old ones used instead.